Class Styles

Our signature set STRONG&CALM Mat Pilates exercise series. All levels but also the perfect class for newbies to Pilates or anyone interested in the finer details of the exercises so that you can get the most out of every class. Strong focus on form and breath-centered movement with slow and steady pacing that will improve your overall flexibility, strength and balance. 

LIFTLATES (arms) combines weight training and Mat Pilates in one challenging workout. Focus is on building upper body and core strength using heavy and lighter weights as well as resistance bands, magic circle and the Pilates ball.

Our most challenging class on the schedule. LIFTLATES (full body) combines weight training and Mat Pilates in one challenging workout. Focus is on building upper and lower body power as well as core strength using heavy and lighter weights, resistance bands, magic circle and the Pilates ball. If you are new to Pilates and weight training, please delay taking this class until you feel ready. 

Looking for a little core and calm? This is the class. 
45 minutes of energizing Mat Pilates followed by a 15 minute relaxing deep stretch. Our STRONG&CALM Mat Pilates classes are a full-body workout using light weights, resistance bands and Magic Circle. Work up a sweat and then finish the class with some grounded, seated and floor stretches for the legs, back, shoulders and hips. 

LIFTLATES (glutes) combines weight training and Mat Pilates in one challenging workout. Focus is on building the lower body and core strength using heavy and lighter weights as well as resistance bands, magic circle and the Pilates ball.