top of page

come meet your strongest self

Book your classes and purchase your pass directly through our schedule. Classes are booked prior to arriving at the studio. Plan to arrive  10 minutes before your class begins. Latecomers will not be permitted to enter after the class begins. We have mats available, free of charge. 

Yoga Pose

STRONG&CALM Pilates studio is locally owned and operated by Shannon Cluff, your proud Port Coquitlam neighbor. A long time resident of Vancouver, she moved to Poco in 2021 and has not looked back since. Shannon is a supporter of other local business, especially within the downtown core. She opened STRONG&CALM in the hopes of better supporting the health and wellness of our local community, connecting people to people and offering a holistic approach to fitness with a down-to-earth vibe. Her goal is to create a thriving business while providing a space for new friends to meet and for each person to meet their strongest self.

 

Connect with Us

  • Instagram
bottom of page