Our Services
At STRONG&CALM Pilates and Strength Studio we offer Mat Pilates and Strength Training classes to people of all ages, fitness levels and levels of experience. We are also a training school for instructors, we offer private group classes and 1:1 instruction as well as workshops, special events and occasional retreats.
Group Classes
Mat Pilates and Weight Training drop-in group classes. See our schedule here
Instructor Education
Mat Pilates Teacher Training and continuing education opportunities. View our education offerings here
Workshops
Join us for Pilates Unpacked. Our 2 hour monthly workshop for beginner and experienced clients, as well as instructors.
Team Building Private Events
Fitness is a fantastic way to strengthen your staff's relationships!
Email us here for full details
1:1 Private Sessions
Looking for a few sessions with an experienced instructor to understand the basics?
Email us here for full details