Meet The Team

Shannon is the owner and lead teacher at STRONG&CALM Pilates and she has been leading classes for over 20 years all across the Lower Mainland. She teaches her classes with the goal of helping every client to fall in love with movement and to celebrate whatever the body can offer that day. She happily lives in Port Coquitlam with her soon-to-be husband, her three teenagers, two dogs and cat. You will find her energy to be extremely positive, motivating and welcoming. She believes that everyone deserves to feel seen and served well in a fitness class and that community and connection are the most important parts of a healthy lifestyle. 

Angie is a passionate fitness instructor known for her infectious energy and commitment to helping others connect to their health and wellness goals. With over 25 years of experience in the dance and fitness industry, Angie brings a wealth of knowledge and expertise to her classes. Her dynamic and engaging teaching style creates a supportive and motivating environment where participants feel empowered to challenge themselves, while feeling supported and safe.Specializing in dance, barre, mat Pilates, strength and stretch, she inspires clients to connect to a healthier mind, body, and spirit. Community over competition – all day, every day

With over 10 years of experience in the fitness industry, Ileana (pronounced "ill-ee-anna") has had the privilege of leading a wide variety of movement styles- from high energy workouts to grounding, mindful slower practices. Her journey began in Whiterock , BC and has grown to teaching at a number of different locations throughout the Fraser Valley . When you show up to class, expect a warm smile and a welcoming energy knowing that you've done the hardest part! Ileana promises to be a positive and  supportive force in your fitness journey as she guides you confidently each step of the way.