meet your strongest self

STRONG&CALM Pilates studio is locally owned and operated by Shannon Cluff, your proud Port Coquitlam neighbor. A long time resident of Vancouver, she moved to Poco in 2021 and has not looked back since. Shannon is a supporter of other local business, especially within the downtown core. She opened STRONG&CALM in the hopes of better supporting the health and wellness of our local community, connecting people to people and offering a holistic approach to fitness with a down-to-earth vibe. Her mission in this life is to get as many people moving as possible. And the only goal for our team of instructors is to have you leave the studio feeling amazing, after every single class with us.